Healthy eating…..We DO have time!

When you go to the supermarket, you walk through the Star Trek type doors and what is the first thing you see? Cakes, biscuits, and crisps on offer. More often than not they are cheap really cheap. Every authority in the land is telling us to eat healthier to maintain a healthy diet and lifestyle.

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This is what I have noticed over the last week. Now in our house we are busy, I mean really busy like 80% of the time. We went down to London for a birthday party and stayed a couple of days. We went shopping, visited family, debs was working prior the road trip till 4 in the morning, I worked till about 3. So basically we didn’t have a chance to catch a breath. This weekend we have to do it all over again! I keep banging on about the fact that we go Slimming World and have lost 3 stone 7. Every now and again you sometimes go off plan, it happens! We have been eating far far better than we used to.

Since starting  Slimming World last year I have had heartburn, indigestion and bloating once! So as they say eating healthier is better for you obviously. So back to last weekend, we went off plan and we knew we would. And that’s when the trouble started! Also as it was my birthday on Tuesday we went out for a meal.

Man I feel rough, I mean really rough! I went for a run on Wednesday and I barely managed 4 miles. I had indigestion, heartburn and a general feeling that something is wrong…..I went home after 4 mile. This is what bad food can do for you, I have noticed it with these symptoms because my body isn’t used to it. I’m not fuelled by crap food, what I put in, my body uses. I felt lethargic and I didn’t want to get up, I’ll go as far to say my brain hurt too! 

So I go back to the beginning, why are shops promoting the very food that does this, as soon as you walk in the shop? Me and Deb was talking about this and I was concerned. Obesity is obviously a problem now in our society. Yes I know we have a choice to eat like it, but as I have said many times the subconscious is very powerful. The marketing, labels and the general draw of these foods can have the pulling effect.
I’m not going to lull you into my beliefs, or what I think might be going on. But, eating crap made me docile (in a sense) ‘animals’ that become docile are easy to control! So why is it that only food that is often bad for you quite often is cheap? Some of it has to do with farmers, they are getting ripped off left right and centre by some of the big chains. And that’s a shame, we all know about the big milk scandal so they have to make their money somehow. The more people that eat fresh the prices will come down, it will take years but eventually it will happen.

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This is what your plate should contain at every meal

We are given the false impression that life is just too busy and it’s easy to get takeaway or throw a ready meal in the microwave. We do have time to cook fresh we really do. We make all our own sauces and it takes minutes. To be honest it probebrly takes longer to open a jar pour it in a pan, slightly fill the jar with water making sure you get the last bit. And despite what you think, if you shop sensibly it doesn’t cost that much more to cook fresh.

We don’t own a microwave, haven’t done for a long time and we don’t intend on getting one. Freshly cooked and prepared foods fire you up. It makes you more alert, more energetic and it really does help you to think straight. You don’t feel so bloated and lethargic. Look at the panels on bad food and there are more E’s in there than an illegal rave. Your body is not designed  to function on chemicals.

We won’t be eating like that again, never, nada! Being able to cook fresh is not about it taking to long, you don’t have enough time to do it. I guarantee if you manage your tasks rather than thinking about the time you have to fit in, you will find the time.

Manage your tasks and not your time. Write out a to do list the previous night and write down cooking a meal from fresh. Dissect it, write down everything you have to do and how long you think it will take. Put veg in the pan 3mins, brown the mince 10 mins. That’s just an example…..but go for it….you won’t regret it.

Let me know how you get on. Let me know how it makes you feel.

Tony Martin brainfood

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