Protein, protein, protein? Is UFIT the answer?

I’m training for a marathon, I have already completed a half marathon last year. Now, whilst I am far from an expert on matters of this nature. I will sit down, research and get to the bottom of something that I want to know.

Two crates are better than one

I had the privilege of being sent some protein drinks from UFIT, one batch of strawberry and one chocolate. I have tried more protein powders than you can shake a stick at. I used to have a cupboard full of protein powder shakers. But one thing I could never cure! A small amount of the powder used to sit at the bottom after the contents had been depleted. Aargh must have the full protein, must get it inside. Build, build, build, So when I had the chance to trial these drinks, my hand was first in the air.

 Where’s all my protein gone

I have come to realize (obviously) that you need protein to repair muscles. But I thought, you didn’t really need much replacement during cardiovascular training as well I was wrong! 

 

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SOURCE:

Fitness magazine.com

The flavors I was sent were strawberry and chocolate. I love strawberries and I love chocolate so I was in my element. However, for me at least, the chocolate seemed a bit thinner in consistency compared to the strawberry. It was still nice, really nice. But if you like your protein shakes fairly thicker, it’s strawberry.

The science…..

In each shake there is packed 22 grams of protein. According to a study by the USDA we eat on average 69 grams of protein a day. But if you exercise more than an hour five or more days a week, increase intake by 0.75 grams per pound. Now I am definitely not one of those that measures, calculates everything I put in my body. Even when I was weight lifting (a long time ago) and got fairly big, I didn’t obsess about it. SO, the UFIT shakes are a sure-fire way of at least making sure you may be getting the right amount of protein.

The amount is your choice

The first week I was drinking them I did everyday. I run 3 times a week: 13 mile on a Monday…….6mile on a Wednesday….5 mile on a Friday. But, I drank UFIT everyday, I have to be honest it was a bit much for me. However, I did actually feel a difference. I was less achy, my legs didn’t feel as tight and I did actually feel a slight pump (very slight).

The second week I opted for every other day, and for me that felt better. The effects I mentioned above were still there but it gave me a chance to rest my stomach. I drank them in the morning straight after a run, now I can’t eat after a run it does me in. So these shakes were ideal for replacing nutrients without feeling the sick heaviness of solids. And they do say eating protein in the AM tends to curb your appetite…..win win. I am one for testing out the psychological impacts of what might be a placebo. So I went 2 weeks without the shakes, and after having them for the short time of the previous two weeks. I have to say I did feel better for having them…..I really did, and I didn’t think I would!

How much

These are marketed as £2 a shake, but I have found them (remarkably) in ‘ICELAND FREEZER STORES’ for £1.50. All in all, I will be going back on these. As you may know I am on SLIMMING WORLD, and if you are too, these shakes are 8 syns per shake. Below is the nutritional info for both:



I say give them a go, as for the chocolate I know I said it was slightly thinner than the strawberry. But, it’s chocolate flavor……come on! I’ll still be drinking it.

Let me know if you get these, and let me know how you get on with them. Running a marathon? Let’s exchange some tips.

Luv ya xxxx

Tony Martin brainfood

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A Full Tummy On Overnight Oats

We should all have breakfast in the morning, or at least that is what we are told anyway. Me? I do, i never leave home without it…..nope, not a visa card! But something in my tummy, it sets me up for the day. And this is one thing i have come to enjoy recently since losing weight and going for the healthier lifestyle.

OVERNIGHT OATS

35 grams of porridge oats
Muller light yogurt of any flavour you wish
Handful of either frozen fruit of chopped fresh fruit
1 airtight glass spring top jar

 

OVERNIGHT OATS BF

 

 

  1. Place the weighed porridge oats in the jar (I am on a plan that only allows 35g, you can add more if you wish)
  2. Place either the yogurt or the handful of fruit that you have on top of the oats (we use frozen as they tend to last longer than fruit left in a fruit bowl)
  3. Pour on the yogurt over the top and coat well (DO NOT MIX AND STIR AT THIS POINT)
  4. Place the lid on the jar and place in the fridge overnight.
Divide your fruit into handful portions
Divide your fruit into handful portions

 

Finished jar to be place in the fridge for the morning
Finished jar to be place in the fridge for the morning

 

 

These will fill you up and is a great breakfast to start on, porridge oats are a good source of slow release energy. I sometimes just have strawberries with them, whatever you do, do not use bananas it does not come out nice.
ENJOY XX
Tony Martin brainfood

 

 

 

 

Healthy lunch with SWEET POTATOES

We have been going slimming world now for about 31 weeks and what started out as a way to lose weight changed into a complete life change and brain reprogram. So far to date I and my partner have lost bang on the nose 3 stone in weight each. When i became a taxi driver I ballooned from 12 stone right up to 16 stone 10 (do the math). My partner is an education as she comes up with a lot of meal ideas, and because of the plan we never go hungry. And that’s exactly what slimming world is, it is not a diet but a healthy eating plan a re-education of how you view food, so here we go with the latest invention.

 

sweet pots

 

SWEET POTATOES WITH BACON, ONION AND PEPPERS.

  1. Bake the sweet potatoes in a fan oven  mark 200 until they are soft inside (make sure to prick with a fork first)
  2. Cook lean or medallions of bacon in a non stick pan with a few sprays of fry light cooking oil
  3. Chop one onion and 2 peppers (any colour) and toss into the bacon and cook together
  4. Once the potatoes are soft half and scoop out the inside and place into a separate bowl
  5. Once the bacon mix is cooked to taste, chop and place in the bowl with the mush from the potatoes.
  6. Mix well and combine together and place back into the skins of the sweet potatoes
  7. Add a sprinkling of grated cheese on top ( if you are on the slimming world plan either syn the cheese (weighed) or count it as your HEA
  8. Serve with a massive side salad
Sweet potatoes with bacon, peppers and onion
Sweet potatoes with bacon, peppers and onion

 

Those of you on the Slimming world plan will know all about the syns that you could add to this recipe, having said that we had the cheese as our HEA, so it is completely syn free. Those of you not on this plan SYN FREE and FREE FOODS basically means (believe it or not) you can eat as much of this as you want.

Enjoy  xxx

 

Tony Martin

My first half marathon…………..

I have not posted for a few weeks my attention and focus has been on other things, namely I did the IKANO Nottingham half marathon. It is something I have wanted to do for ages and at last I applied for one a while back. My slimming world consultant (yes you just read that) asked if I wanted to do one so I took the plunge!

What a great day, I mean a really great day the commradery amongst runners was astounding people coming past you or even matching your pace to offer you words of encouragement. It was even coming from spectators at the side lines people I have never met before encouraging me by name (your name is placed on your race number). It was a total feeling of people coming together forgetting all their differences, dividing opinions and beliefs for just this one day. People of all shapes and sizes and of all ages testing their metal and achieving something they can look back on.

A well organised event and the weather was fabulous, foggy in the morning and then finally the sun reared its head at about 10.30. Water and lucozade was being copiously dished out along the way, however some of it was also being brought back up by the few that felt ill. I did feel for a young girl by the roadside surrounded by St. John’s ambulance as she was sat on the kerb head bowed with the contents of her stomach being emptied onto the tarmac, her friend responding to a first aider’s question of what she has had to eat “oh she only had a small pie this morning”.

It a sense of achievement and the adrenaline still pumps for a short time after, but the feeling of knowing that you are fit enough to do something like this does give you a sense of comfortability (if there is such a word). I was never-at least not until now-fit when I was younger and I was a big boy when I was at school and it has taken me till I am 43 to be at the fitness that I am at now it has taken some time but it can be done. Seeing some of the people do the race it shows that any one of us can do what we focus on what we believe we can do. I have said many times before we are all amazing people and we are capable of so much more that we think we are.

If there is something you want to achieve…………DO IT, really do it. Convince yourself through blind faith that you can do what you set out to do. What’s the worse that can happen? Goals are achieved merely through not giving up on what you want.
DO IT………DO IT NOW.