GET YOUR MIND IN THE RIGHT PLACE

Many of us wake up groggy with the lack of sleep still lingering. We want peace and quiet but we just can’t get it, if you live in a big city the hum of the traffic just does not stop. We all have morning habits that seem to get us going, coffee being one of them for most people. But is it the coffee? Or the idea of having the coffee? Our minds become filled with the day to day hustle and bustle tasks. That’s why it appears as though time goes quickly, we become distracted and then start to focus on the negative. Start worrying about the bills, where the money is coming from to pay them so we miss the sweet smell of life and what we have. Focus on the good and we tend to see more of what we focus on, a bit like studying for an exam.

GRATITUDE IS IT THE RIGHT WAY?

Being thankful for something in your life is always a plus, you feel good about having that in your life. Imagine if you will the dishes, doing the dishes and letting your partner do them. Most people do in fact like to make other people feel good, being grateful for your partner doing the dishes makes them feel good because they made you feel good. I’m not just saying just be thankful “thanks for doing the washing up sweet”. No I mean grateful really thankful, you then go on to reciprocate the action. To reinforce this write down what you are grateful for, the brain recognises the pen strokes and the action of you FOCUSING on the good. We all should say thank you more, how many times do you put your hand up to another driver when they let you pass? Makes you feel good when someone does it to you doesn’t it?

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My Gratitude journal

POSITIVE ACTIONS FOR A POSITIVE MOOD

So here are a few things that get me in a positive vibe for the day ahead, and I do them everyday mostly in the morning before I even start getting ready for work.

  1. I keep a gratitude journal, I have a goal and I use it as an affirmation and I write it at the top of the page everyday. I then list 10 things that I am grateful for either from the day before, the hours I have been awake already (a cuddle from the wife as you leave the bed) or the things that I know I have coming up.
  2. Now, I have a book a favourite book that I read a section of everyday. I was introduced to it a few years ago and it keeps me positive THINK AND GROW RICH: Napoleon Hill. It is about keeping the mind positive and having faith in yourself, something some of us just don’t have and we are all actually quite amazing in our own way.
  3. Excercise is important you can’t have a healthy mind if you don’t have a heathy vessel in which to keep that mind. It keeps you alert and in many cases stops you from getting tired. You can quite literally obtain more energy from expelling some energy.

YOU DESERVE IT

We all work hard everyday, we are all working towards something no matter how big or small that may be. So we all need a bit of time out and we need to spoil ourselves, let ourselves realise how special we are. Eliminate the bad thoughts and encourage to good thoughts. Take time to chill out in the morning, waking up late and being disorganised quite often determines the sort of day you are going to have. We all deserve to make time for ourselves and appreciate ourselves, if we can’t learn that then how can we learn to appreciate others. Each and every one of us deserve to have the best that we can in our lives, every positive thing that brings good things has to be the right decision right? Believe it or not the list of things that I have put down here, actually does make you feel good does make you feel that positive vibe. I was sceptical when I first started trying it, but it does actually work. There are many expensive gratitude journals out there that you can buy, but I don’t think you need to. Me? I just bought a cheap note book and placed a cover on it with a design that I liked, to me it was more personal it meant more. It would encourage me to continue with the habit on a more permenenat basis, once the habit becomes ingrained you do it without thinking.

TAKE UP THE CHALLENGE

Try out this small list of tips, try it for a couple of weeks. Even better try if for a month, see what happens and what benefits it may and can bring you. Remember this blog and after if you take up the challenge, come back comment and let me know how you go.

Tony Martin brainfood

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