We should all have breakfast in the morning, or at least that is what we are told anyway. Me? I do, i never leave home without it…..nope, not a visa card! But something in my tummy, it sets me up for the day. And this is one thing i have come to enjoy recently since losing weight and going for the healthier lifestyle.

OVERNIGHT OATS

35 grams of porridge oats
Muller light yogurt of any flavour you wish
Handful of either frozen fruit of chopped fresh fruit
1 airtight glass spring top jar

 

OVERNIGHT OATS BF

 

 

  1. Place the weighed porridge oats in the jar (I am on a plan that only allows 35g, you can add more if you wish)
  2. Place either the yogurt or the handful of fruit that you have on top of the oats (we use frozen as they tend to last longer than fruit left in a fruit bowl)
  3. Pour on the yogurt over the top and coat well (DO NOT MIX AND STIR AT THIS POINT)
  4. Place the lid on the jar and place in the fridge overnight.
Divide your fruit into handful portions
Divide your fruit into handful portions

 

Finished jar to be place in the fridge for the morning
Finished jar to be place in the fridge for the morning

 

 

These will fill you up and is a great breakfast to start on, porridge oats are a good source of slow release energy. I sometimes just have strawberries with them, whatever you do, do not use bananas it does not come out nice.
ENJOY XX
Tony Martin brainfood

 

 

 

 

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